Why I’m Learning to Make Time for Myself Again
There was a time in my life when self-care wasn’t something I had to schedule to make time for myself.…
Wellness
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The Supplements I Take After Bariatric Surgery & Why They’re Part of My Routine
If there’s one thing I’ve learned since having bariatric surgery, it’s that the surgery itself is only one part of…
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Why Seeking Therapy Was One of the Best Things I Did for Myself
For a long time, I thought seeking therapy might mean I wasn’t trusting God enough. And as a woman of…
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Things That Help Me Reset After a Long Week
By the time Friday rolls around, I usually have two completely different versions of myself competing for attention. Over time,…
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My Realistic Hydration Routine: How I Actually Drink More Throughout the Day
If coffee counted as my entire realistic hydration routine, I would be doing AMAZING. 😂 Coffee is easily my go-to…
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What Life After Bariatric Surgery Really Looks Like: The Part I Wasn’t Prepared For
Life after bariatric surgery changed more than my body. I'm sharing the emotional side of weight loss, regain, identity, and…
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Bariatric Surgery: Let’s talk about it!
Is Bariatric Surgery Right for You? Health & Wellness · In-Depth Guide Weight Loss Surgery Is Bariatric SurgeryRight for You?…
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The Ultimate Self-care Guide for Busy Mom’s
Managing a household, kids, work and just life, things can get quite chaotic and we can definitely forget to fill…